one 15 oz can chickpeas
1 lemon
2-3 sprigs fresh oregano, leaves chopped
a handful fresh flat-leaf parsley
combine in food processor
2-3 cloves garlic, finely chopped
salt
smash garlic into salt and make an smush paste
5-7 tbs tahini paste
add in garlic and tahini paste to processor
drizzle extra virgin olive oil in processor until desired texture achieved - if you don't want to use oil, you can sub for more lemon juice!
once done, spoon mix in 1/2 c kalamata olives well drained coarsely chopped
wraps with hummus
organic tortillas
dad's hummus
alfalfa or broccoli sprouts
cucumber thinly sliced
apple thinly sliced
lettuce
cut up tomato optional
cooked tempeh - marinated or just in Myokos butter!
lather a thick layer of hummus over tortilla
top with sprouts down the middle, cucumber on side, apple on the other, throw lettuce on and tempeh + tomatoes. wrap it up!
